CrossFit programming is designed for universal progression making it the perfect application for any committed individual regardless of experience. We scale load and intensity, we don't change programs.


home-categories-1 Mutiny2

Workout Of The Day

  • WOD WEEK 3/19/18

    MONDAY – 3/19/18


    AMRAP 15:

    30/24 Cal Row

    30 Hand-Release Pushups

    30 Alternating DB Power Snatches (50/35, 35/20)

    TUESDAY – 3/20/18

    THRUSTER- 15:00 Window (build to moderate single)

    "FOUR SCORE" - 4 Rounds/4:00 Window

    12 Thrusters (95/65, 75/55)

    12/9 Calorie AB

    14 Shuttle Sprints (10m each)

    WEDNESDAY – 3/21/18


    Alt. EMOM x 16 (4 Rounds)

    50s Row

    50s Sumo Deadlift High Pulls (75/55)

    50s CTP Pull-Ups

    50s Burpee Box Jump Overs (24/20)

RSS Feed
home-categories-1 Mutiny1

Follow Us On Facebook

Follow Us on Instagram


RSS Feed