CrossFit programming is designed for universal progression making it the perfect application for any committed individual regardless of experience. We scale load and intensity, we don't change programs.

 

home-categories-1 Mutiny2

Workout Of The Day

  • Post Featured Image

    WOD WEEK 06/11/2018

    Monday June 17, 2018
     Weightlifting

    Front Squat (Week 1 of 4)

    5 x 65%
    5 x 75%
    Max reps x 85%

    Metcon (Time)

    Row 1000m "Buy In"
    Immediately into...
    6 Rounds:
    9 Pull-Ups
    9 American KB Swings 70/53
    9 Front Squats 115/75

    Time Cap: 18 min.RX+ 135/95 + CTB Pull-Ups


    Tuesday June 19, 2018
     
     
     Metcon (Weight)
     Every 4min. x 5 Rounds:
     20/15 Cal Assault Bike
     1 Round of ascending "DT"
     *Start at 135/95 and add each round
     *Score is the highest weight you complete in the 4min. CAP
     *DT is 12 deadlifts + 9 Hang Power Cleans + 6 Jerks
     
     *Can anyone hit 225/155 on that last round!?
     Accessory Work
     Metcon (No Measure)
     Functional Pump Circuit:
     3 Rounds:
     1min. of Push-ups in DBs

     
     
     
     
    Wednesday June 20, 2018

    Weightlifting
    Snatch
    Every 2min. x 8 Rounds:
    10 Toes-To-Bar
    2 Snatches (Climbing)

    Metcon (Time)
    For Time:
    400m Run
    1 Rope Climb
    400m Run
    2 Rope Climbs
    400m Run
    3 Rope Climbs
    400m Run
    4 Rope Climbs
    *(Time Cap: 15min.)
    *RX+ is legless

     
     

     
    Thursday June 11, 2018

     
     

     


    Friday June 14, 2018




    Saturday June 23, 2018

    regular schedule 

    Luau Party 




     

    Sunday June 24, 2018

    Coach Doug will have the original SS ready



RSS Feed
home-categories-1 Mutiny1

Follow Us On Facebook

Follow Us on Instagram

NEWSLETTER "THE MUTINEER"

RSS Feed