CrossFit programming is designed for universal progression making it the perfect application for any committed individual regardless of experience. We scale load and intensity, we don't change programs.

 

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Workout Of The Day

  • WOD WEEK 2/19/18

     

    MONDAY – 2/20/17

     "ZEUS"
     3 Rounds: for Time:
     30 Wall Balls (20/10)
     30 SDLHP KB (53/36)
     30 Box Jumps (20")
     30 1-KB Push Press (53/36)
     30 Push Ups
     

    TUESDAY – 2/21/17

    GYMNASTICS

    21 Burpee Box Jump Overs (24/20)

    Rest :30s

    15 Burpee Box Jump Overs (24/20)

    Rest :30s

    9 Burpee Box Jump Overs (24/20)


     



    "EIGHTEEN WHEELER"

    AMRAP 18:

    12/9 Calorie Assault Bike If we are using a rower today, complete 15/12
    calories.

    15 DB squat cleans 50/35 35/20

    12 Alternating Dumbbell Snatches

    9 Toes to Bar



    REMINDER THE OPEN STARTS FRIDAY!! JOIN US THI FRIDAY AT 5:30


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