CrossFit programming is designed for universal progression making it the perfect application for any committed individual regardless of experience. We scale load and intensity, we don't change programs.

 

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Workout Of The Day

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    WOD WEEK 06/11/2018

    Monday June 17, 2018
     Weightlifting

    Front Squat (Week 1 of 4)

    5 x 65%
    5 x 75%
    Max reps x 85%

    Metcon (Time)

    Row 1000m "Buy In"
    Immediately into...
    6 Rounds:
    9 Pull-Ups
    9 American KB Swings 70/53
    9 Front Squats 115/75

    Time Cap: 18 min.RX+ 135/95 + CTB Pull-Ups


    Tuesday June 18, 2018
     
     
     
     
     
    Wednesday June 20, 2018

     
     

     
    Thursday June 11, 2018

     
     

     


    Friday June 14, 2018




    Saturday June 23, 2018

    regular schedule 

    Luau Party 




     

    Sunday June 24, 2018

    Coach Doug will have the original SS ready



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