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Programs

ALL LEVELS OF FITNESS PROGRAMS TO FIT YOUR BUSY LIFESTYLE AND INDIVIDUAL GOALS IN DUARTE, CA

PERSONAL TRAINING

A good trainer helps you build a habit you’ll keep for life.

After all, becoming a different, better person means doing things with which you may not be comfortable with at first. A good trainer is part coach, part cheerleader, part kinesiologist, part physicist, and part fan.

We love to help you build habits and create workouts you’ll love! These days, we find ourselves doing a lot of things that others won’t – hey, everyone gets comfortable – and we keep pushing ourselves to find new techniques for our clients.  We’re comfortable being uncomfortable.  Even our trainers coach and train each other.  Everyone needs a coach!

Your path to self-betterment starts with an ASSESSMENT session: what are you already doing right? How can we use the assessment to leverage improvement…how can we help you get used to success?

Ideal Collaborative coaches all have various trainer certifications with differing specialties but more importantly: they love coaching and they are passionate about teaching others.

They love helping people progress and get better.

GROUP CROSSFIT

Get fit. Have fun. See results.
Our CrossFit group classes are motivational, supportive, and most of all fun! Every class is led by a coach who will walk you through the warm-up, a strength or skill session, and the workout of the day (the WOD).

CrossFit group classes are great because you don’t have to figure out what you are going to do when you walk into the gym that day. We handle that for you! Each day is different, focusing on helping you to meet your goals.

Movements are infinitely scalable, which means that we can modify any movement to your skill and fitness level. Can’t do a push-up? Don’t worry! We can help you find an appropriate movement to replace it. Not ready for pull-ups? That’s okay! We can replace that movement with something else. We are here to help you succeed!

YOUTH PROGRAM

Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translate to physical literacy, enhanced sports performance and fewer sports injuries. 

PERFORMANCE TEAM

IF YOU LOOKING TO COMPETE, OUR PERFORMANCE TEAM IS WHERE YOU NEED TO BE.  COACH JOSHUA HAS OVER 20 ATHLETES AND TAKES PRIDE IN MAKING SURE EVERYONE IS WORKING TOGETHER WITH GUARANTEED RESULTS AND HAVING FUN.  

HIT-CON/NOON SWEAT

Is your goal to lose fat while toning muscle and burning calories? MUTINY is where you belong. High Intensity Interval Training has been scientifically proven to have long lasting health benefits, while making you look better in the mirror at the same time.  If you’ve been looking for the next stage in your fitness, look no further. this class will focus on increasing your strength while keeping your heart rate peaked. MINIMAL BARBELLS  WITH HIGH INTENSITY. 

Weightlifting

Whether you are new to weightlifting or a more advanced lifter, we welcome you to join MUTINY’S Weightlifting. Coach MELISSA WELCOMES ALL LEVELS TO JOIN HER CLASS. 

REMOTE PROGRAMMING

We have dozens of clients that for whatever reason are unable to make it into our facility. RAW PERFORMANCE ATHLETICS IS MUTINY’S IN HOUSE REMOTE PROGRAMMER.  

Between our personalized workout delivery system, we’re able to program for anyone, anywhere.

Some of the most popular Remote Programs are for:

  • Busy Executives who just want to stay in shape
  • Moms who need to workout in between baby naps and driving kids to soccer
  • Competitive Weightlifters
  • Back Pain Clients
  • Out of area athletes 

MASSAGE

Each session begins with a brief check-in with the client so that I gain an understanding of what the clients acute and chronic symptoms are and what their long and short-term goals are. Whether you’re interested in a relaxation massage with no specific complaints or you’ve come to address a specific problem, our goal is for you to leave with a better sense of understanding and a greater sense of health.
We believe that helping to educate my clients about how their body functions (and dysfunctions) is a critical part of the healing process. With knowledge, we are empowered to heal our own selves and give our bodies what they need. We want to be your partner in your healthcare. Be it mental, physical or emotional, bodywork is a key part of integrating and processing those needs.  

PHYSICAL THERAPY & REHAB SERVICES

 We utilize functional movement patterns to not only optimize form and function for high-level competition but enhance a level of “feelbetterness” for everyone in their everyday activities and adventures.  We are passionate about the human body and its ability to function at the most basic and highest levels.