Week of 04/22/19 November 26, 2018 | No Comments | Categories: W.O.D. Monday A. OHS 5×5 3 second in descent B. Push Press 5X5 build to heavy C. AMRAP 15 100 WB 50 HSPU 25 MU Programming by Wod Wizard * Weekly updates * 5am 6am and 12 appointment only – must check in 12 hours before class via Zen. * log into Zen to record wods and to view programming * Friday June 21 Dodger Night * Bring a Friend Wednesday all classes open for friends to drop in
