WOD Wednesday 8-12-15

CROSSFIT

STRENGTH

3x10 barbell lunge

 

WOD

400m run

10 deadlift (185/135)

10 box jump

200m run

10 deadlift

10 box

100m run

10 deadlift 

10 box

200m run

10 deadlift

10 box

400m run


HIT-CON

double under skills

WOD

4 building loop runs

4 station at each corner

jumping lunges

air squats

push ups

30 DU's / 20 singles / 10 squat jumps

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