WOD Wednesday 10-7-15

CROSSFIT

STRENGTH

Back Squat 3x10 @ 50% of 1RM

WOD

21-15-9

Back Rack Lunge (115/85)(95/65)(75/45)

Burpee Over Bar

HIT-CON

SKILL

Kettlebell Swings

work to max load of 5 reps

WOD

EMOM 21 (ever minute on the minute)

even min 10 kettlebell swings

odd minute 10 goblet squats 

 

5 comments (Add your own)

1. Larfari wrote:
Propecia Kontraindikationen generic cialis Xenical 120 Mg Prix

Mon, September 25, 2017 @ 8:40 PM

2. Larfari wrote:
Cialis Controindicazioni Suhagra Review levitra without a rx Generic Viagra From Usa

Wed, October 4, 2017 @ 5:46 AM

3. Larfari wrote:
Cialis Controindicazioni Suhagra Review levitra without a rx Generic Viagra From Usa

Wed, October 4, 2017 @ 5:46 AM

4. Larfari wrote:
Cialis Controindicazioni Suhagra Review levitra without a rx Generic Viagra From Usa

Wed, October 4, 2017 @ 5:46 AM

5. Larfari wrote:
Cialis Controindicazioni Suhagra Review levitra without a rx Generic Viagra From Usa

Wed, October 4, 2017 @ 5:46 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.