WOD Wed 9-9-15

CROSSFIT

Strength:

Back Squat 5x5

5@60% / 5@70% / 5@75% / 5@80%  / 5@85%

WOD

10 min AMRAP (as many rounds as possible)

30 double unders

9 box jumps (24/20)

6 burpee

3 HSPU (hand stand push ups)


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