WOD Wed 9-7-16

CROSSFIT

Part A
3 rounds
10 Romanian deadlift (185/135)(155/105)(135/85)
15 abmat sit ups
---- Rest 3 min ---

Part B
2 rounds
20 wall ball (20/14)
20 KBS (62/44)(53/35)
20 box jump (24/20)
20 deadlift (205/145)

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