WOD WEEK 2/19/18

 

MONDAY – 2/20/17

 "ZEUS"
 3 Rounds: for Time:
 30 Wall Balls (20/10)
 30 SDLHP KB (53/36)
 30 Box Jumps (20")
 30 1-KB Push Press (53/36)
 30 Push Ups
 

TUESDAY – 2/21/17

GYMNASTICS

21 Burpee Box Jump Overs (24/20)

Rest :30s

15 Burpee Box Jump Overs (24/20)

Rest :30s

9 Burpee Box Jump Overs (24/20)


 



"EIGHTEEN WHEELER"

AMRAP 18:

12/9 Calorie Assault Bike If we are using a rower today, complete 15/12
calories.

15 DB squat cleans 50/35 35/20

12 Alternating Dumbbell Snatches

9 Toes to Bar



REMINDER THE OPEN STARTS FRIDAY!! JOIN US THI FRIDAY AT 5:30


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