WOD WEEK 10/16/17

Tuesday 10/17/17

"ON THE 0:00 -- POWER CLEAN SKILL"

On the 2:00 x 7 Sets:
1 Pausing Clean Deadlift
2 Power Cleans

Percentages are meant to be on the lighter end today

Set #1 (On the 0:00) – 50% of 1RM CJ

Set #2 (On the 2:00) – 55% of 1RM CJ

Set #3 (On the 4:00) – 60% of 1RM CJ

Set #4 (On the 6:00) – 65% of 1RM CJ

Set #5 (On the 8:00) – 65% of 1RM CJ

Set #6 (On the 10:00) – 65% of 1RM CJ

Set #7 (On the 12:00) – 65% of 1RM CJ

"ON THE MINUTE"
On the Minute x 12 (4 Rounds):
Minute 1 – 10 Deadlifts (245/185) (225/155)
Minute 2 – 15 GHD Sit-Ups
Minute 3 – Max Calorie Assault Bike

"RUN CONDITIONING"
On the 5:00 x 3:
800 Meter Run

Reminder!! Get Ready for the 3rd Annual THANKSGIVING THROWDOWN !! Click to Register at wodrocket.com

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