WOD Wed 9-28-16

CROSSFIT

With a running clock…
A. AMRAP 5:
– 21 Cal Row 
– 21 Deadlift (95/65) (115/80)
**Rest 5:00**
B. AMRAP 5:
– 15 Cal Row 
– 15 Front Squat (95/65) (115/80)
**Rest 5:00**
C. AMRAP 5:
– 9 Cal Row 
– 9 Thrusters (95/65) (115/80)

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