WOD Wed 9-21-16


For time:
50 Thrusters 75/55 55/35
5 minutes rest 
40 Thrusters 795/75 5/55
4 minutes rest 
30 Thrusters 105//75 95/65
3 minutes rest 
20 Ring Muscle-ups, kipping BU / chest 2 bar / pull ups
2 minutes rest 
10 Ring Muscle-ups, strict/ kipping BU .....

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