WOD Wed 8-31-16

CROSSFIT

Strength
EMOM 8
3 power cleans (touch and go)
begin at 60% and add each set / stop adding if you break touch n go

WOD
AMRAP 5
3 hang cleans (155/105)(135/95)(105/65)
6 burpees over barbell
--rest 2 min--
AMRAP 5 (conditioning)
5 push ups
10 air squat
15 sit ups

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