WOD Wed 8-3-16

CROSSFIT

Strength
EMOM 8
3 deadlift at 80% (take time to warm up deads)

WOD
SGV Redemption WOD
AMRAP 12
Team of 2
Partner 1 rows for calories
Partner 2 
10 push press (115/80) (105/70) (95/65)
10 KBS (53/35)
10 box jumps (24/20)
Switch when partner 2 completes the 30 reps

HIT CON

Taste of Crossfit

Skill/Movement: OHS

5 RFT
10 OHS
200 m Run

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