WOD Wed 8-26-15

CROSSFIT

SKILL

hang clean high pulls 5x3 (from the knee to high pull)

work with weight that you can move properly before adding weight

WOD

4 rounds

5 power cleans (135/95)(115/75)(95/55)

5 push press

10 wall balls

100m run


1 comment (Add your own)

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