WOD Wed 8-26-15



hang clean high pulls 5x3 (from the knee to high pull)

work with weight that you can move properly before adding weight


4 rounds

5 power cleans (135/95)(115/75)(95/55)

5 push press

10 wall balls

100m run

1 comment (Add your own)

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Sat, December 30, 2017 @ 7:12 AM

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