WOD Wed 8-24-16

CROSSFIT

Strength
15 rep back squack at (up 10-20 lbs from last weeks 20 rep)
WOD
21 front rack lunge (135/95)(115/80)(95/65)
21 burpee over barbell
15 front lunge
15 burpee
9 lunge
9 burpee

32 comments (Add your own)

1. wrote:
magnificent points altogether, you just gained a new reader.
What could you suggest in regards to your put up that you just made a
few days in the past? Any positive?

Fri, April 7, 2017 @ 5:40 AM

2. Kelarrops wrote:
Priligy Buy Online Compra Viagra Online Acheter Cialis 20mg En France Doxycycline Amoxicillin Sinus Australia Cheap Viagra 50mg Zithromax And Chlamydia Buy Slimex Cheapest Levitra Buy Ganeric Viagra Online For sale secure isotretinoin tablets website free shipping Purchase Priligy Kamagra 100 Mg Marseille Generic Cialis Quick Shipping Order Kamagra Onlines sale isotretinoin roacutan website cheapeast

Mon, June 19, 2017 @ 1:30 PM

3. Kelarrops wrote:
How Long Before Amoxicillin Expires [url=http://cialis-online-cs.ordercial.com]Cialis Online Cs[/url] Proscar Yo Propecia

Sun, June 25, 2017 @ 8:15 PM

4. Kelarrops wrote:
Cialis Vs Levitra [url=http://cialprice.com]online pharmacy[/url] Viagra For Sale In Packets

Fri, June 30, 2017 @ 4:56 AM

5. buy_viagra wrote:
Hello!

Tue, August 1, 2017 @ 5:21 PM

6. buy_cialis wrote:
Hello!

Tue, August 1, 2017 @ 5:21 PM

7. payday wrote:
Hello!

Tue, August 1, 2017 @ 5:21 PM

8. buy_cialis wrote:
Hello!

Tue, August 1, 2017 @ 5:21 PM

9. buy_viagra wrote:
Hello!

Tue, August 1, 2017 @ 5:21 PM

10. advance wrote:
Hello!

Sat, August 5, 2017 @ 2:55 AM

11. cialis wrote:
Hello!

Sat, August 5, 2017 @ 2:55 AM

12. advance wrote:
Hello!

Sat, August 5, 2017 @ 2:55 AM

13. loans wrote:
Hello!

Sun, August 6, 2017 @ 11:59 PM

14. loans wrote:
Hello!

Sun, August 6, 2017 @ 11:59 PM

15. payday wrote:
Hello!

Sun, August 6, 2017 @ 11:59 PM

16. viagra_coupon wrote:
Hello!

Sun, August 6, 2017 @ 11:59 PM

17. buy_cialis wrote:
Hello!

Sun, August 6, 2017 @ 11:59 PM

18. cialis wrote:
Hello!

Wed, August 9, 2017 @ 5:32 PM

19. personal wrote:
Hello!

Wed, August 9, 2017 @ 5:33 PM

20. cialis wrote:
Hello!

Fri, August 18, 2017 @ 10:23 PM

21. viagra_canada wrote:
Hello!

Fri, August 18, 2017 @ 10:23 PM

22. cialis wrote:
Hello!

Fri, August 18, 2017 @ 10:23 PM

23. buy_viagra wrote:
Hello!

Fri, August 18, 2017 @ 10:24 PM

24. buy_viagra wrote:
Hello!

Fri, August 18, 2017 @ 10:24 PM

25. generic_cialis wrote:
Hello!

Wed, August 23, 2017 @ 6:15 PM

26. viagra wrote:
Hello!

Wed, August 23, 2017 @ 6:15 PM

27. cialis wrote:
Hello!

Wed, August 23, 2017 @ 6:15 PM

28. viagra_online wrote:
Hello!

Wed, August 23, 2017 @ 6:15 PM

29. personal wrote:
Hello!

Sat, August 26, 2017 @ 4:29 PM

30. payday wrote:
Hello!

Sat, August 26, 2017 @ 4:29 PM

31. buy_viagra wrote:
Hello!

Sat, August 26, 2017 @ 4:29 PM

32. cialis wrote:
Hello!

Sat, August 26, 2017 @ 4:29 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.