WOD Wed 8-2-17

CROSSFIT

POWER CLEAN
On the Minute x 5 (0:00-5:00)
Clean Pull + Hang Power Clean + Power Clean 

Set #1 – 50% of 1RM Clean
Set #2 – 55% of 1RM Clean
Set #3 – 60% of 1RM Clean
Set #4 – 65% of 1RM Clean
Set #5 – 70% of 1RM Clean

On the Minute x 5 (5:00-10:00)
1 Power Clean, climbing in weight
After your final set of the Pull+HPC+PC, increase loading for your first of 5 singles starting at the 5:00 mark.
At the 5:00, 6:00, 7:00, 8:00 and 9:00, 1 Power Clean, building to a heavy single for the day.

STALLONE
4 Rounds:
2 Rope Climbs
20 Wallballs (20/14)

5 Clean and Jerks 185/135(165/110)95/65

HITCON

Team Sled Drag
Team Row Regatta

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