WOD Wed 8-2-17


On the Minute x 5 (0:00-5:00)
Clean Pull + Hang Power Clean + Power Clean 

Set #1 – 50% of 1RM Clean
Set #2 – 55% of 1RM Clean
Set #3 – 60% of 1RM Clean
Set #4 – 65% of 1RM Clean
Set #5 – 70% of 1RM Clean

On the Minute x 5 (5:00-10:00)
1 Power Clean, climbing in weight
After your final set of the Pull+HPC+PC, increase loading for your first of 5 singles starting at the 5:00 mark.
At the 5:00, 6:00, 7:00, 8:00 and 9:00, 1 Power Clean, building to a heavy single for the day.

4 Rounds:
2 Rope Climbs
20 Wallballs (20/14)

5 Clean and Jerks 185/135(165/110)95/65


Team Sled Drag
Team Row Regatta

15 comments (Add your own)

1. wrote:
Have you ever considered about including a little bit more than just your articles?
I mean, what you say is valuable and all. However imagine if
you added some great pictures or video clips to give your posts more,
"pop"! Your content is excellent but with images and clips, this website could certainly be one of the
most beneficial in its field. Fantastic blog!

Sat, September 2, 2017 @ 9:57 AM

2. RonOpectDew wrote:
Priligy Dapoxetine Side Effects [url=http://cialtobuy.com ]cialis[/url] Kanadian Pharmacy
Kamagra Oral Jelly Online Apotheke
Cialis Levitra Farmacias cialis Cephalexin Used To Treat

Sun, September 17, 2017 @ 8:34 AM

3. Larfari wrote:
De Amoxil Amoxil Po De Suite Propecia While On Nodular Acne [url=http://cheapestcial.com ]online pharmacy[/url] Viagra Online Stores What Do Amoxicillin Capsules Look Like Dove Acquistare Cialis Forum

Tue, September 26, 2017 @ 12:24 AM

4. wrote:
Greate article. Ⲕeep writing such kinbd of info οn yoᥙr
site. Im really impressed bʏ youг site.
Hey tһere, You have performed ann incredible job. Ӏ'll certainly dibg it annd
iin my opinion recommend tο my friends. Iam sujre
tһey wіll Ьe benefited from thіs site.

Tue, March 27, 2018 @ 12:24 AM

5. wrote:
Hey, I think your site might be having browser compatibility issues.
When I look at your blog site in Ie, it looks fine but when opening in Internet Explorer, it has some overlapping.
I just wanted to give you a quick heads up!

Other then that, amazing blog!

Wed, March 28, 2018 @ 8:58 PM

6. wrote:
Spot on with this write-up, I truly think this amazing site needs far moree attention.
I'll prrobably be returning tto read more, thanks for the info!

Thu, March 29, 2018 @ 12:02 AM

7. wrote:
I do agree with all of the ideas you have offered for
your post. They're very convincing and will definitely work.

Nonetheless, the posts are too quick for starters. May you please extend them a bit from subsequent time?
Thanks for the post.

Sat, April 7, 2018 @ 4:23 AM

8. wrote:
It's amazing in support օf me to have a website, ᴡhich іѕ
helpful in support of mʏ knowledge. thanks admin

Thu, April 12, 2018 @ 12:10 AM

9. wrote:
Ӏ am reаlly enjoying tһе theme/design of your weblog.
Do yоu еver rսn into any browser commpatibility issues?
Α small number of my blog visitors hаve complained aboսt my website not working correctly in Explorer ƅut lоoks ɡreat
іn Firefox. Ɗߋ you һave any tips to help fiҳ tһiѕ issue?

Thu, April 12, 2018 @ 3:36 PM

10. wrote:
I ɑm regular visitor, һow аre y᧐u еverybody? Тhis article posted аt this web site
іѕ actuɑlly nice.

Fri, April 13, 2018 @ 8:37 PM

11. wrote:
Curently itt alpears loke Movable Tyype iis thhe topp blogging platform avaiable right
now. (from whatt I've read) Is thjat whqt you're usin onn yor blog?

Fri, April 20, 2018 @ 8:41 AM

12. wrote:
Hiya very cool website!! Mann .. Beautiful .. Superb .. I'll bookmark your blog and take the feeds additionally?
I am happy to search out a lot of useful information here within the put up, we'd like develop
molre techniques in this regard, thanks foor sharing.

. . . . .

Wed, May 9, 2018 @ 8:59 AM

13. wrote:
I have beren exxploring for a bit forr any high-quality articles or blog posts iin this
kind of area . Exploring in Yahoo Iultimately stumblled upon this
web site. Reading this infprmation So i am satisfied to show that I have
a veryy excelent uncanny feeling I found out just what I needed.

I such a lot certainly will make certain to do not omit
this site and provides it a look regularly.

Sat, May 12, 2018 @ 5:48 PM

14. wrote:
Hi there, I enjoy reading through your article. I wanted
too write a little comment to support you.

Sun, May 13, 2018 @ 4:11 AM

15. wrote:
Very good write-up. I absolutely love this website.
Stick with it!

Sun, May 13, 2018 @ 11:08 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.