WOD Wed 8-17-16

CROSSFIT

WOD

Part 1

Clock set at 3 min
500m row
then max rep thrusters (115/75)
Do this twice, with rest interval between.  Score is number of thrusters completed in both


Part 2
1-2-3-4-5……10
Ring Dip
Pull up
Front squat 115/75
1 burpee penalty every time they break up a set of something

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