WOD Wed 7-27-16

CROSSFIT

A. 20 Min Cap
5-10-15-20-15-10-5
KB SDLHP 53/35
KB SWINGS
GOBLET SQUAT
* If you drop the KB at anytime before finishing 100m run penalty.

B. TABATA (20 seconds work 10 seconds rest = 1)
8 X Push Press 115/85
8 X Hollow Rocks
8 X Hang Power Clean
8 X Burpee

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