WOD Wed 7-20-16

CROSSFIT

Running Clock:
EMOM 8
2 Squat Snatch @ 80%
Rest 4 Min
2 Squat Clean and Split Jerks @ 80%
Rest 4 min

At 25 min mark
3 RFT
500m row
9 Power Snatches 115/85

1 comment (Add your own)

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Tue, January 2, 2018 @ 12:25 AM

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