WOD Wed 5-4-16

CROSSFIT

Wednesday Chipper

WOD

100m med ball run

30 push press (75/45)

20 OHS

10 HSPU or wall walks

100m med ball run

30 Russian sit ups

20 Russian twist

10 Hallow rock

100m med ball run

30 back squats

20 front rack lunge

10 front squats

100m med ball run


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