WOD Wed 5-3-17

CROSSFIT

STRENGTH 
E2MOM Over Head Squat (from rack)
6 x 3 (start @ 60%) and build To 3rm
WOD
3 Rounds for time (cap 15)
8 OHS (95/65) 
8 Toes to bar
8 Thrusters (95/65)
3 Wall walks
* No dropping bars from OH on any movement

HIT-CON

7 Circles of Hell
Use the first three as warm-up for people, break up into groups so the bikes don't get overloaded.

Row for Watts, start at a comfortable cruise pace, every 30s increase the wattage by 50. Go until you can not maintain the minimum wattage for the 30s.

Ride for Watts, same as above.

Bottom to Bottom Tabata (together).

Sled Drag to smoke. Load 45/35/25 on sled and run down street. When you drop from jog to walk, stop. Count to 30 and run back.

800m with Heavy Slamball.

Out and Back Sled Push, 
For Time
40' out and back, 
80' out and back, 
rest exactly 1 minute and repeat.

Goblet Squat Up/Down Sally

55 comments (Add your own)

1. Kelarrops wrote:
Levitra Dizionario Cheap Cialis 20mg Menosan Cialis 10mg Generique viagra Ciprofloxacin 500mg To Buy Viagra Prostatite Priligy Venta En Usa Buy Gabapentin No Presctiption First Medicine Pharmacy Store Canada Brand Viagra Online Forum Cialis Et Viagra Viagra Dapoxetine Purchase Purchase Generic Kamagra Kamagra Gold Review Viagra Beneficios Buy Brand Levitra Cialis Esiste Il Generico Comprar Cialis En Murcia Achat Clomid Pas Cher Legale Levitra

Thu, June 15, 2017 @ 7:28 AM

2. Kelarrops wrote:
Triam Hctz 75 50 Mg Propecia Website Amoxicillin For Pets Canada Pharmacy 24 Hours Buy Viagra Online Amoxicillin 33436 Prices Cialis Walmart Levitra 20mg Online Can Keflex Be Used For Uti Mygra 100 Mg Tablets Generic Kamagra Pills Cheapest Viagra Prices Licensed Pharmacies Whether you are affiliated with the Army Air Force Coast Guard Marines or Navy you are eligible to apply for a fixed rate military personal loan. payday advance This is so you can cover emergency expenses right away.Cialis Romania Compra Kamagra Online Comprar Viagra Contrareembolso En Espana Cialis Y Alopecia Canadian Viagra Cialis 28cpr Riv 5mg Zithromax Solution Dosage Vardenafil Cephalexin For Oral Suspension Kamagra Gelatina 100mg Best Cialis Online Quiniela Con Propecia Can You Take Naproxen With Prednisone Cheap Viagra Pill Viagra For Men For Home Delivery

Wed, June 21, 2017 @ 11:44 AM

3. wrote:
online loans
loans online bad credit
loans online
payday loans online

Tue, January 2, 2018 @ 1:51 PM

4. wrote:
vegas casino games
new usa online casinos 2017
casino games slots free heart of vegas
best us casinos online

Thu, January 11, 2018 @ 7:54 PM

5. wrote:
best us casinos online
vegas casino games
casino games roulette
casino games roulette

Sun, January 14, 2018 @ 2:44 AM

6. wrote:
online casinos 2016
new usa online casinos 2017
free casino games and poker
online casinos 2016

Mon, January 15, 2018 @ 6:47 AM

7. wrote:
new usa online casinos 2017
casino online for fun
online casino real money
play casino games online

Wed, January 17, 2018 @ 9:53 PM

8. wrote:
online casinos 2016
casino online free
casino games free online
casino online subtitrat

Sat, January 20, 2018 @ 12:54 PM

9. wrote:
loans online only
payday loans bad credit
fast quick loans online
payday personal loan

Sun, January 21, 2018 @ 1:17 PM

10. wrote:
auto insurance program
cheap car insurance companies
auto insurance quotes online
cheap auto insurance quotes

Sat, January 27, 2018 @ 6:27 AM

11. wrote:
online casino no deposit bonus
casinos online
best us casinos online
best online casino games free

Mon, January 29, 2018 @ 9:35 AM

12. wrote:
order viagra cheap online
viagra without a prescription
generic viagra mail order

Wed, January 31, 2018 @ 11:31 AM

13. wrote:
diet pills that work
weight loss pills
weight loss programs
diet pills that work

Sat, February 3, 2018 @ 7:39 PM

14. wrote:
lloyds pharmacy online
canadian pharmacies online
northwest pharmacy canada

Tue, February 6, 2018 @ 5:08 PM

15. wrote:
how to buy viagra in spain
viagra without a doctor prescription
cheap viagra from canada

Wed, February 7, 2018 @ 10:21 AM

16. wrote:
weight loss pills for men
weight loss pills
diet pills that really work
diet pills
prescription diet pills

Thu, February 8, 2018 @ 1:11 AM

17. wrote:
cialis pills for cheap
cialis generico online
can you buy cialis online in australia

Fri, February 9, 2018 @ 5:28 AM

18. wrote:
viagra cheap real
generic viagra online pharmacy
old do u have buy viagra

Sat, February 10, 2018 @ 1:53 PM

19. wrote:
cheap cialis online pharmacy
tadalafil pills
cialis for sale no prescription

Sun, February 11, 2018 @ 1:36 PM

20. wrote:
loans online only
best online loans instant approval
payday loans online no credit check
best fast loans online

Mon, February 12, 2018 @ 5:45 AM

21. wrote:
how to buy viagra in uk
viagra without prescription
buy viagra usa online

Mon, February 12, 2018 @ 11:17 AM

22. wrote:
cheap auto insurance quotes online
auto insurance quotes
car insurance quotes florida
car insurance quotes online

Wed, February 14, 2018 @ 8:28 AM

23. wrote:
viagra buy generic
viagra without a prescription
buy viagra at walmart

Wed, February 14, 2018 @ 11:04 PM

24. wrote:
buy cialis taiwan
buy cialis
buy cialis vancouver bc

Tue, February 20, 2018 @ 1:05 AM

25. wrote:
auto insurance quotes geico
car insurance companies
cheap car insurance companies
car insurance quotes in florida

Tue, February 20, 2018 @ 9:51 PM

26. wrote:
viagra online australia cheap
viagra online
buy viagra jelly online uk

Wed, February 21, 2018 @ 3:18 AM

27. wrote:
buy cialis professional cheap
generic cialis
buy cialis from uk

Fri, February 23, 2018 @ 2:52 AM

28. wrote:
buy discount cialis online
buy cialis online
best place buy cialis online uk

Mon, February 26, 2018 @ 1:31 AM

29. wrote:
best site to order generic viagra
viagra pills
viagra sale mastercard

Tue, February 27, 2018 @ 10:44 PM

30. wrote:
buy viagra online mastercard
viagra online
buy cheap viagra online uk

Tue, March 6, 2018 @ 12:44 PM

31. wrote:
buy viagra cheap line
viagra pills
cheap viagra aust

Thu, March 8, 2018 @ 2:49 AM

32. wrote:
payday lender fees
payday loans bad credit
loans online no credit check
payday lender fees

Mon, March 12, 2018 @ 5:49 AM

33. wrote:
viagra online sale
generic viagra online
cheap viagra women

Mon, March 26, 2018 @ 8:42 AM

34. wrote:
buy viagra uk over counter
buy generic viagra online
buy viagra hcmc

Thu, March 29, 2018 @ 1:33 PM

35. wrote:
cheap car insurance online
car insurance quotes in florida
cheap auto insurance quotes
auto insurance fund

Fri, March 30, 2018 @ 4:40 PM

36. wrote:
viagra sale online australia
cheap viagra
viagra jelly for sale

Tue, April 3, 2018 @ 11:17 AM

37. wrote:
buy viagra turkey
viagra online
where to buy viagra online

Tue, April 3, 2018 @ 7:15 PM

38. wrote:
buy viagra rite aid
buy generic cialis
cheap viagra order online

Tue, April 10, 2018 @ 7:17 PM

39. wrote:
cialis online buying
buy tadalafil online
cialis sale us

Wed, April 11, 2018 @ 12:04 AM

40. wrote:
viagra sale adelaide
cialis pills
brand name viagra sale

Wed, April 11, 2018 @ 8:02 PM

41. wrote:
cheap viagra in usa
viagra online without prescription
buy viagra from india

Thu, April 12, 2018 @ 7:51 PM

42. wrote:
buy viagra puerto vallarta
viagra generic
where to buy generic viagra online

Fri, April 13, 2018 @ 1:52 AM

43. wrote:
cheap viagra aust
canadian pharmacies shipping to usa
viagra buy usa

Sat, April 14, 2018 @ 8:57 AM

44. wrote:
buy viagra puerto vallarta
cialis cheap
usa viagra cheap info

Sun, April 15, 2018 @ 1:35 PM

45. wrote:
ordering viagra online in canada
viagra without a doctor's prescription
buying viagra on internet

Sat, May 5, 2018 @ 12:27 AM

46. wrote:
effetto viagra 50 mg
viagra without a doctors prescription
viagra price without insurance

Tue, May 29, 2018 @ 10:25 AM

47. wrote:
low price viagra
viagra without a doctor prescription
there way get free sample viagra

Wed, May 30, 2018 @ 4:55 PM

48. wrote:
doubleu casino on facebook
foxwoods casino online slots
heart of vegas casino slots free
free games for casino slots hollywood

Thu, June 14, 2018 @ 6:15 PM

49. wrote:
no 1 canadian pharcharmy online
viagra
Trusted Online Pharmacies

Sun, June 17, 2018 @ 12:19 AM

50. wrote:
generic viagra no prescription online
viagra without doctor
generic viagra is safe
viagra no prescription
viagel oral gel sildenafil 100 mg
viagra without a doctor
viagra pill for women
viagra without a doctor prescription
remedio pramil sildenafil 50 mg
viagra no prescription
how to stop getting viagra spam
viagra without a doctor
how long do viagra pills take to work
viagra without a doctor
viagra pill for sale
viagra without doctor
sildenafil 50 mg evora
viagra
illegal buy viagra overseas
viagra
weekend pill takes viagra
viagra
is revatio cheaper than viagra
viagra without doctor
puedo comprar viagra en una farmacia

Fri, June 22, 2018 @ 9:14 PM

51. wrote:
how to order a viagra
viagra without a doctors prescription
chi ha comprato viagra online

Thu, June 28, 2018 @ 5:08 AM

52. wrote:
jack online casino
gsn casino
casino games free online
online casino no deposit bonus

Fri, June 29, 2018 @ 8:01 AM

53. wrote:
buy jelly viagra online
canadian online pharmacies
cialis viagra levitra price

Mon, July 2, 2018 @ 5:56 AM

54. wrote:
online casino real money
casino games
online casino real money
online casino slots

Wed, July 4, 2018 @ 8:48 AM

55. wrote:
casino g
casino online application
online casino slots
casino games real money

Wed, July 4, 2018 @ 2:16 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.