WOD Wed 5-25-17

CROSSFIT

STRENGTH
Hang Clean (every 90 seconds for 9 minutes)
– 4 @ 60%
– 4 @ 65%
– 4 @ 70%
– 3 x 3 @ 75%
EMOM16
A) 12 KB Front Rack Lunges (53’s/35’s)
B) 12 HSPU (comp deficit)
C) 12 DB Box Step-Ups (40’s/25’s)
D) 50s Plank Hold (elbows)

HIT-CON

AMRAP-10
Row for Cal (or Bike)
Start with and every minute 10 KBS (medium)

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