WOD Wed 4-1917

CROSSFIT

11.5 Open Workout
AMRAP 20 minutes:
5 Power cleans (145lbs / 100lbs)
10 Toes to bar
15 Wall balls (20lbs to 10′ target / 14lbs to 9’ target)

HIT-CON

WOD
21-15-9
Heavy KBS
Box Jump
Push Up

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