WOD Wed 4-12-17

CROSSFIT

A)
3 rounds not for time
20 Mtn climbers 
15 sit ups
20 walking lunge steps
5 burpees 
B)
Part B
3 rounds 
1 min max double unders
2 min rest *scale=10 mins of mandatory double under practice for those still learning the skill
C)
For time:
40 ohs 75/55
30 kb swings 70/53
20 v-ups
40 front squats 95/65
30 kb swings 70/53
20 v-ups
40 back squats 115/80
30 kb swings 70/53
20 v-ups *Rx plus encouraged. for those interested, grab a heavier kettle bell, & throw an extra 10 or 20 lbs on the bar.

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