WOD Wed 3-8-17

CROSSFIT

Every 2:00 x 5 Sets:
5 Push Presses
Take these from the rack, and aim to build throughout.
On the Minute x 16 (4 Rounds):
Minute 1 – 15/12 Calorie Row
Minute 2 – 15 GHD Sit-Ups/ 45 sit up
Minute 3 – 12/9 Assault Bike
Minute 4 – 12 Push Presses (95/65)

3 comments (Add your own)

1. wrote:
I read this piece of writing fully about the comparison of most up-to-date and preceding technologies, it's awesome article.

Sun, April 2, 2017 @ 7:28 PM

2. wrote:
Generally I don't read post on blogs, however I wish to say that this write-up very
forced me to take a look at and do it! Your writing taste has been surprised me.
Thank you, quite nice post.

Fri, April 7, 2017 @ 7:01 AM

3. Kelarrops wrote:
Generic Macrobid Macrodantin Where To Purchase No Doctors Consult [url=http://levitra-on-line.buylevi.com]Levitra On Line[/url] Propecia Funciona Is Cephalexin A Viral Infection [url=http://priligy.ccrpdc.com/purchase-dapoxetine-online.php]Purchase Dapoxetine Online[/url] Precio Cialis 5 Mg En Farmacia Espana Levitra Malaga [url=http://cial40mg.com/cialis-usa.php]Cialis Usa[/url] Xenical Vente Libre Espagne Amoxicillin Dosage For 45 Pound Child [url=http://buy-viagra.via100mg.com]Buy Viagra[/url] Buy Doxycycline Online Forum Viagra Impuissance [url=http://viacheap.com]viagra[/url] Buy Levitra At Walmart Order Tiniclazole Online Usa [url=http://buy-kamagra-gel.kamagpills.com]Buy Kamagra Gel[/url] Amoxil Pediatrique Gouttes Acheter Beta Lactam Amoxicillin Side Effects [url=http://dapoxetine-online.priliorder.com]Dapoxetine Online[/url] Cialis Vendita In Italia Contrassegno

Sun, June 18, 2017 @ 4:02 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.