WOD Wed 3-8-17


Every 2:00 x 5 Sets:
5 Push Presses
Take these from the rack, and aim to build throughout.
On the Minute x 16 (4 Rounds):
Minute 1 – 15/12 Calorie Row
Minute 2 – 15 GHD Sit-Ups/ 45 sit up
Minute 3 – 12/9 Assault Bike
Minute 4 – 12 Push Presses (95/65)

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