WOD Wed 3-30-16

CROSSFIT

Strength
EMOM 8
2 squat snatch (start at 50% add weight each min until form suffers)

WOD
20 DU
12pwr snatch (95/65) (75/45)
20 sit up
40 DU
9 pwr snatch
20 sit up
60 DU
6 pwr snatch
20 sit up
80 DU
3 pwr snatch
20 sit up



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