WOD Wed 3-29-17

CROSSFIT

3 Snatch Grip Push Press + 3 Overhead Squat
• 1 complex at 65% of 1RM Snatch
• 1 complex at 75% of 1RM Snatch
• 1 complex at 80% of 1RM Snatch
• 1 complex at 85% of 1RM Snatch
Core
• Tabata Hollow Body Hold
Conditioning
Every 3 min for 15 min:
• 15 Wall Balls 20/14#
• 10 Toes to Bar
• Max Row (calories)

6 comments (Add your own)

1. wrote:
Oh my goodness! Awesome article dude! Thanks, However I am having troubles with your RSS.
I don't know why I am unable to join it. Is there anyone else having
identical RSS problems? Anybody who knows
the answer can you kindly respond? Thanks!!

Sun, April 2, 2017 @ 6:57 PM

2. wrote:
Howdy, i read your blog occasionally and i own a similar one and i was just curious
if you get a lot of spam feedback? If so how do you reduce it, any plugin or anything you can recommend?
I get so much lately it's driving me crazy so any support is very
much appreciated.

Fri, April 7, 2017 @ 9:11 AM

3. Kelarrops wrote:
Propecia Eyebrow Growth Buy Clomid And Nolvadex Online Penacillin Allergy Cephalexin Levitra 10mg Price Purchase Viagra Zithromax At Walgreens Competencia De Kamagra Levitra Best Prices How Safe Is Kamagra Cialis En Linea Where Can I Buy Kamagra Kamagra Malaga Xenical Canadian Pharcharmy Online viagra online Achat Kamagra Orleans Ordering Propecia Online Tadalafil Generic Amoxicillin And Sun Exposure Alopecia Androgenetica Proscar Propecia Buy Generic Priligy Lasix Generic Drug

Tue, June 20, 2017 @ 11:29 AM

4. wrote:
Wow! At last Ӏ gօt a web site from ᴡhere I be capable
οf in fact take valuable іnformation гegarding my
study and knowledge.

Sat, March 24, 2018 @ 10:11 PM

5. wrote:
For newest information you have to go to see world wide web and on world-wide-web I found this
website as a finest web page for latest updates.

Wed, March 28, 2018 @ 7:40 PM

6. wrote:
I visited many sites except the audio feature for audio songs existing at this site is truly superb.

Sat, April 14, 2018 @ 6:07 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.