WOD Wed 3-29-17

CROSSFIT

3 Snatch Grip Push Press + 3 Overhead Squat
• 1 complex at 65% of 1RM Snatch
• 1 complex at 75% of 1RM Snatch
• 1 complex at 80% of 1RM Snatch
• 1 complex at 85% of 1RM Snatch
Core
• Tabata Hollow Body Hold
Conditioning
Every 3 min for 15 min:
• 15 Wall Balls 20/14#
• 10 Toes to Bar
• Max Row (calories)

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