WOD Wed 3-23-16

CROSSFIT

Strength
20 min to establish 5RM OHS
WOD
10-8-6-4-2
Front Squat at 5 rep OHS weight
TTB
30 DU's


HIT-CON

10 minute dodgeball game for warmup
WOD
"Cindy"
AMRAP-20
5 pull ups
10 push ups
15 squats



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