WOD Wed 3-22-17

CROSSFIT

Strength
Power Snatch (EMOM 6)
– 2 @ 60%
– 2 @ 65%
– 2 @ 70%
– 2 @ 75%

WOD
For time:
– 200m Run (300m Row)
– 10 Power Snatches (95/65)(115/80)
– 200m Run (300m Row)
10 Squat Clean Thrusters (95/65)(115/80)
– 200m Run (300m Row)
10 Power Snatches (95/65)(115/80)
**Rest 2:00**
– 200m Run (300m Row)
10 Power Snatches (95/65)(115/80)
– 200m Run (300m Row)
10 Squat Clean Thrusters (95/65)(115/80)
– 200m Run (300m Row)
10 Power Snatches (95/65)(115/80)

HIT-CON

10-9-8-7-6-5-4-3-2-1
Kettlebell swings (fairly heavy)
Burpees

Rest/Reset

1 mile Assault Bike

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