WOD Wed 3-16-16

CROSSFIT

Strength
EMOM 12
3 power clean @ 60-70%
5 strict pull ups / advanced ring pull ups

WOD
12-9-6-3
Deadlift at same weight as clean
T2B
Burpee over bar
100m run

HIT-CON

18-15-12-9-6-3
- Push Ups
- Box Jumps

Once everyone is done, together as a class:

Tabatta - Slam Balls



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