WOD Wed 3-1-17

CROSSFIT

"TUNE UP"
Alternating OTM x 16 (4 Rounds):

Minute 1 – 7 Deadlifts (185/135) + 7 Box Jumps (20)
Minute 2 – 10 Push Presses (95/65)
Minute 3 – 4 CTB PU + 4 TTB
Minute 4 – 15/12 Calorie Row
On all four movements in the first round, we are looking to complete the work at hand within the first 40 seconds. If we reach the 40 second mark and are still working, cap our efforts there and aim to maintain that number in each following round.

3 comments (Add your own)

1. wrote:
Usually I do not read post on blogs, however I wish to say that this
write-up very pressured me to try and do so! Your writing
taste has been amazed me. Thanks, quite great article.

Sun, April 2, 2017 @ 7:28 PM

2. wrote:
Please let me know if you're looking for a article writer for your weblog.
You have some really good posts and I feel I would be a good asset.

If you ever want to take some of the load off, I'd really like to write some articles
for your blog in exchange for a link back to mine. Please blast me an email if interested.
Cheers!

Fri, April 7, 2017 @ 6:06 AM

3. Kelarrops wrote:
Precio Del Viagra En Espana [url=http://dapoxitine.priliorder.com]Dapoxitine[/url] Cialis 40 Mg Dosage Kamagra Tablets Online [url=http://levitra-generic-online.buylevi.com]Levitra Generic Online[/url] Zithromax Patient Education

Sat, June 17, 2017 @ 9:03 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.