WOD Wed 3-1-17

CROSSFIT

"TUNE UP"
Alternating OTM x 16 (4 Rounds):

Minute 1 – 7 Deadlifts (185/135) + 7 Box Jumps (20)
Minute 2 – 10 Push Presses (95/65)
Minute 3 – 4 CTB PU + 4 TTB
Minute 4 – 15/12 Calorie Row
On all four movements in the first round, we are looking to complete the work at hand within the first 40 seconds. If we reach the 40 second mark and are still working, cap our efforts there and aim to maintain that number in each following round.

9 comments (Add your own)

1. wrote:
Usually I do not read post on blogs, however I wish to say that this
write-up very pressured me to try and do so! Your writing
taste has been amazed me. Thanks, quite great article.

Sun, April 2, 2017 @ 7:28 PM

2. wrote:
Please let me know if you're looking for a article writer for your weblog.
You have some really good posts and I feel I would be a good asset.

If you ever want to take some of the load off, I'd really like to write some articles
for your blog in exchange for a link back to mine. Please blast me an email if interested.
Cheers!

Fri, April 7, 2017 @ 6:06 AM

3. Kelarrops wrote:
Precio Del Viagra En Espana [url=http://dapoxitine.priliorder.com]Dapoxitine[/url] Cialis 40 Mg Dosage Kamagra Tablets Online [url=http://levitra-generic-online.buylevi.com]Levitra Generic Online[/url] Zithromax Patient Education

Sat, June 17, 2017 @ 9:03 PM

4. wrote:
This piece of writing is genuinely a fastidious one it assists
new the web viewers, who are wishing in favor of blogging.

Mon, September 10, 2018 @ 6:02 AM

5. wrote:
May I simply just say what a relief to uncover a person that truly understands what
they are discussing over the internet. You actually understand how to
bring a problem to light and make it important. More people should check
this out and understand this side of your story.

I can't believe you aren't more popular given that you
most certainly have the gift.

Mon, September 17, 2018 @ 5:54 AM

6. wrote:
Usually I don't learn post on blogs, but I wish to say that this
write-up very compelled me to try and do so!
Your writing style has been amazed me. Thanks, quite great article.

Thu, September 20, 2018 @ 1:02 AM

7. wrote:
I blog often and I seriously appreciate your content.
The article has truly peaked my interest. I will book mark your site and
keep checking for new details about once per week.
I subscribed to your Feed as well.

Mon, October 1, 2018 @ 6:55 AM

8. wrote:
Hi, Neat post. There is a problem with your website in web explorer,
could check this? IE still is the market chief and a large element of other people
will leave out your fantastic writing because of this problem.

Mon, October 1, 2018 @ 9:21 PM

9. wrote:
It is perfect time to make some plans for the future and
it's time to be happy. I've read this post and if I could I desire
to suggest you few interesting things or suggestions. Perhaps you could
write next articles referring to this article. I desire to read even more things
about it!

Thu, October 18, 2018 @ 9:36 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.