WOD Wed 3-1-17


Alternating OTM x 16 (4 Rounds):

Minute 1 – 7 Deadlifts (185/135) + 7 Box Jumps (20)
Minute 2 – 10 Push Presses (95/65)
Minute 3 – 4 CTB PU + 4 TTB
Minute 4 – 15/12 Calorie Row
On all four movements in the first round, we are looking to complete the work at hand within the first 40 seconds. If we reach the 40 second mark and are still working, cap our efforts there and aim to maintain that number in each following round.

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