WOD Wed 2-3-16

CROSSFIT

WOD

1-2-3-4-5-6-7

Hang Power Snatch @ 50-60% of 1RM

Overhead Squat

Ring dips

800m run

7-6-5-4-3-2-1

Hang Power Snatch

Overhead Squat

Ring dips

 

HIT-CON

WOD

EMOM 20

4 dumbell press

2 burpees


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