WOD Wed 2-24-16

CROSSFIT

Strength
clean n jerk complex
4 sets of the triple at each prescribed percent
@ 60%
@ 70%
@ 80%
1 high pull / 1 squat clean / 1 jerk

WOD
15-12-9
Toes 2 bar
power clean (115/75)
push press

HIT-CON

AMRAP – 5
- 5 Push Ups
- 10 Slam Balls (Light to Moderate)
- 15 Back Squats (Empty Barbell)
Rest 2 Minutes

AMRAP – 4
Same Movements / rest 2 min

AMRAP – 3
Rest 2 Minutes
One Round for Time (as fast as you can)



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