WOD Wed 2-22-17

CROSSFIT

3 Rounds, at a conversational, warm-up pace:
15 Calorie Row
1 Round of “Toes to Bar” Cindy*
30 Double-Unders
TTB Cindy = 5 Toes to Bar, 10 Pushups, 15 Air Squats

"FULLER CIRCLE"
50/35 Calorie Assault Bike`our two ideal substitutes are – 1) 800 meter runs, or 2) equal part row for calories.
125 Double-Unders
2,000 Meter Row
125 Double-Unders
50/35 Calorie Assault Bike

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