WOD Wed 2-17-16

CROSSFIT

Strength/Skill
3x10 ring dips
Open WOD 14.3
AMRAP 8
10 deadlift (135/95)
15 box jump (24/20)
15 DL (185/135)
15 box
20 DL (225/155)
15 box
25 DL (275/185)
15 box
30 DL (315/205)
15 box
35 DL (365/225)
15 box


 


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