WOD Wed 12-28-16


4 rounds:
3-stop shuttle run
5 Thrusters 115/75#
-1 minute rest-
5 rounds:
100 meter run
10 OHS 95/55#
-1 minute rest-
6 Rounds:
75 DU
15 Push Ups
25 minute cap


14 Lunge w/ heavy db or kb
7 ring dips

After recovery about 5 minutes
400m run as fast as possible
Full rest recovery and again, third time if time allows

4 comments (Add your own)

1. wrote:
Hey There. I found your blog the use of msn.
This is an extremely well written article. I'll make sure to bookmark it and return to read more of your useful information. Thanks
for the post. I'll definitely comeback.

Fri, April 7, 2017 @ 6:55 AM

2. wrote:
I am regular reader, how are you everybody?

This piece of writing posted at this web site is truly good.

Fri, May 5, 2017 @ 2:55 PM

3. Kelarrops wrote:
Voveran Is It Available In The Us Viagra Pill Cialis Achat En Ligne Canada

Fri, June 16, 2017 @ 1:46 PM

4. wrote:
It's an awesome article designed for all the web users; they will
get benefit from it I am sure.

Tue, May 1, 2018 @ 8:50 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.