WOD Wed 12-14-16

CROSSFIT
A. AMRAP 3:
– 15 Calorie Row (Bike)
– 15 Power Cleans (115/85)

**Rest 3:00**

B. AMRAP 3:00
– 12 Calorie Row (Bike)
– 12 Power Cleans (135/95)

**Rest 3:00**

C. AMRAP 3:00
– 9 Calorie Row (Bike)
– 9 Power Cleans (155/105)

D. EMOM 20:
Odd: Cal Row (12/10) (18/15)
Even: 6 HSPU (Comp Kipping Deficit)

Additional Conditioning:
1. 3 RFT:
– 600m Run
– 25 HOLLOW ROCKS

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