WOD Wed 11-23-16

CROSSFIT

A. EMOM 12
Min 1 – 2-5 Ring MU / bar MU / chest 2 bar / pull up
Min 2 – 20 ft HS Walk or 25 Sec HS Hold
Min 3 – 10 Pistols
Min 4 – 15 KBS 70/53
B. For Time:
– 8 Bear Complex (135/95) (115/75) (105/55)
– 2 Rounds of Cindy
– 6 Bear Complex
– 2 Rounds of Cindy
– 4 Bear Complex
– 2 Rounds of Cindy
– 2 Bear Complex
– 2 Rounds of Cindy

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