WOD Wed 11-18-15

CROSSFIT

WOD

3 part chipper


"Condition"
3 min to complete
10 wall balls
10 snatch (11585) (95/65) (75/45)
10 wall balls

--2 min rest--

"Chip"
5 min to complete
20 wall ball
10 snatch
20 wall ball


--rest 2 min--


"Grind"
7 min to complete
30 wall ball
10 snatch

30 wall ball

 

 

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