WOD Wed 10-5-16

CROSSFIT

A. 15 min max – Work up to a heavy Complex
– Push Press + Push Jerk + Split Jerk

B. 7 Rounds for time
– 12 Wall Balls (20/14)
– 9 Burpees
– 6 Deadlifts (135/95) (185/130)

HITCON

EMOM 20
Even: 15 Weighted Sit Ups 
Odd: 15 SDHP

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