WOD Wed 1-4-17

CROSSFIT

SKILL:
EMOM 9
MIN. 1: ADV = 50 Ft. Handstand Walk / INT = Box Piked Around the World / BEG = 2 Wall Walks
MIN. 2: 10 Ring Push Ups w/ a 3 Sec. lower down.
MIN. 3: 10 Banded Pull Aparts
WOD:
“NATE’ISH”
AMRAP 25
4 HSPU
6 Muscle Ups 
4 HSPU
8 KB Snatch (70/53) (53/44) (44/35) (35/26)
*Sub. Box Piked HSPU for HSPU’s and Burpee Pull Ups for MU.

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