WOD Wed 1-27-16

CROSSFIT

Strength / Skill

EMOM 10

1 push press

1 push jerk

1 split jerk

WOD

AMRAP 7

5 shoulder to overhead (135/95)

10 box jumps

15 KBS (72/53)

--rest 2 min --

3 rounds

20 wallballs

20 pull ups

cash out

shuttle run

 


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