WOD Wed 1-25-17

CROSSFIT

Minutes 0:00 – 5:00
Complete 2-3 Sets of the below complex with a light load. Following, build to 65% of your 1RM Squat Snatch to start on the 5:00.
Snatch Deadlift + 2 Hang High Pulls + 1 Hang Squat Snatch
Minutes 5:00 – 15:00
Snatch- INCREASING EVERY MINUTE
"THE SEVEN" 
7 Rounds:
7 Kipping HSPU
7 Thrusters (95/65)
7 TTB
7 Deadlifts (205/145)
7 Burpees
7 KBS (70/53)
7 Pull-UpS

HIT-CON

AMRAP-20
Unbroken Jumping Goblet Squats (continuous or minimal pause)
If they stop then run 100m and 2 Wallwalks.

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