WOD Wed 1-20-16


work at 70% of snatch 1RM
snatch high pull

3 rounds
10 OHS (115/85)
400m run


3 inverted burpee
6 Hindu push-ups
9 moderate to heavy kbs

1 minute rest at minute 3, 7, 11, and 15. This will be the same as 5 three minute rounds with 1 minute of rest. Start after each rest where last round ended. Single score at the end.

9 comments (Add your own)

1. Kelarrops wrote:
Precio Viagra Y Cialis Levitra Buy Us Propecia Foro Acheter Viagra Pfizer Quebec buy viagra Amoxicillin Clear Up Gonorrhea Clomid A Quoi Sert Dapoxetine Purchase Amoxicillin Quinine Online Pharmacies Canada Low Price Cialis Canadian Viagra 400mg Frontal Hair Finasteride Propecia Cheapest Kamagra Online Prix Du Levitra 10 Mag

Fri, June 16, 2017 @ 9:54 AM

2. Kelarrops wrote:
Cialis De 20mg [url=http://buy-cheap-viagra.via100mg.com]Buy Cheap Viagra[/url] Levitra Informacion En Espanol Kamagra Website [url=http://genericvia.com/viagra-cheap-online.php]Viagra Cheap Online[/url] Keflex Vs Bactrim Cialis Andorre [url=http://order-kamagra-onlines.kamagpills.com]Order Kamagra Onlines[/url] Levitra Medicina Cialis Precio Generico [url=http://mail-order-cialis.cialorder.com]Mail Order Cialis[/url] Compro Viagra Precio Zentel Lurdex On Line [url=http://where-to-order-cialis.tadalaf.com]Where To Order Cialis[/url] Dutasteride Australia Women Take Kamagra [url=http://costofvia.com/viagra-cost.php]Viagra Cost[/url] Cialis Xtc Cephalexin Dogs Side Effects [url=http://levipills.com/generic-levitra-pill.php]Generic Levitra Pill[/url] Cialis Officiel Finasteride Online Worldwide Delivery [url=http://viaprices.com]viagra prescription[/url] Cialis Livraison Rapide Buy Levitra?20mg [url=http://cheapcial.com/cialis.php]Cialis[/url] Cheap Viagra 25mg Cialis france acheter [url=http://kamagorder.com/map.php]Oral Jelly Kamagra[/url] Propecia Precio Farmacia Comprar Bentyl Without Rx [url=http://levitra-20mg-online.levitab.com]Levitra 20mg Online[/url] Achat Amoxicillin Prescrire Nato Medicament Cialis Farmacias Ahorro [url=http://levitra.purchasevia.com/buy-cheap-levitra.php]Buy Cheap Levitra[/url] Drug Similar To Dapoxetine Buy Viagara Overnight Shipping [url=http://generic-viagra-cheap.viaforsale.com]Generic Viagra Cheap[/url] Alldaychemist Com Propecia Fotosensible [url=http://bestlevi.com/levitra-tablet.php]Levitra Tablet[/url] Cialis 20 Mg De Cialis Y Otros [url=http://cost-of-propecia.propecorder.com]Cost Of Propecia[/url] Misoprostol Cytotec On Sale Doryx 100mg Low Price [url=http://costofvia.com/viagra-alternative.php]Viagra Alternative[/url] Propecia For Sale Without Prescription Cialis Quick Deliverycanada [url=http://levitra.cialpills.com/levitra-price.php]Levitra Price[/url] Who Discovered Amoxicillin Erfahrungen Cialis Ohne Rezept [url=http://levipills.com/levitra-no-rx.php]Levitra No Rx[/url] Shelf Life Of Amoxil Canada Drugs Online Generic Retin A [url=http://viagra.purchasevia.com/how-to-get-viagra.php]How To Get Viagra[/url] Naturales A Propecia Can I Order Valtrex Online [url=http://leviplus.com/levitra-order-online.php]Levitra Order Online[/url] Where To Buy Macrobid Buy Viagra With Green Dot Card [url=http://newisotretinoin.com/buy-accutane-cheap.php]Buy Accutane Cheap[/url] Cialis Livraison Rapide En France Youll never be charged a renewal fee for any payday loan you take. [url=http://yourcashloan24.com]mobile loans[/url] Payday and Fast Cash Loans Become Popular among the Middle Class Population Ohio Cash Advance Payday Loans are Obtainable for Consumers with A Bad Credit History Washington Cash Advance Texas Fast Cash Applying online at MyFastCashPaydayLoan.Cialis Generic Chepest Po Box Delivery [url=http://cialis-tadalafil.tadalaf.com]Cialis Tadalafil[/url] Citotecwalgreens Discount Erectile Dysfunction Drugs [url=http://etrobax.com]buy cialis[/url] Izotek From Canada Cialis 10mg Indications [url=http://cheap-cialis-and-viagra.tadalaf.com]Cheap Cialis And Viagra[/url] Uk Buy Albenza Oral Achat Propecia 1mg [url=http://buy-priligy-online-pharmacy.prilipills.com]Buy Priligy Online Pharmacy[/url] Finasteride 10mg Overseas Low Price Promethezene Without Prescription [url=http://leviplus.com/levitra-overnight.php]Levitra Overnight[/url] Buying Levitra Online Reviews Levitra Parafarmacia [url=http://genericvia.com/cheapest-viagra-online.php]Cheapest Viagra Online[/url] Il Farmacista Online Cialis Canada Chloramphenicol [url=http://cialusa.com]cialis[/url] Amoxil En Capsulas

Thu, June 22, 2017 @ 4:51 AM

3. wrote:
casinos online
online gambling casino
online casino no deposit bonus
online casino no deposit bonus
best online casino games free

Wed, January 31, 2018 @ 2:32 AM

4. wrote:
weight loss pills that work
garcinia cambogia
best weight loss pill
best diet pills
weight loss injections

Mon, February 5, 2018 @ 12:48 PM

5. wrote:
Fiгst oof all I would lіke to sаy gгeat blog! Ι һad a quick question in ѡhich I'd ⅼike to
ɑsk iff yօu do not mind. Ι was curious to fibd out һow you center yourself
and ϲlear your head prior tο writing.Ι've had a hard timе cearing my thoughts in ɡetting my ideas οut there.

I doo tаke pleasure іn writing but it just seems liкe thе first 10 to 15 minutes are geneгally wasted simply јust tгying to figure outt
hoow tօ begіn. Аny ideas οr hints? Ƭhank you!

Mon, March 26, 2018 @ 2:04 PM

6. wrote:
Magnificent goods from you, man. I've understand your
stuff previous to and you are just too fantastic. I really like
what you've acquired here, certainly like what you are
stating and the waay in which you say it. You make it entertaining and you still cae
for to keep it smart. I cant wait to read much moire from you.
This is really a tremendous web site.

Thu, March 29, 2018 @ 2:20 AM

7. wrote:
I thіnk tһe admin оf thіѕ web site is genuinely woгking hard
in support of hіs website, becaᥙse here еveгy data is quality based stuff.

Thu, April 12, 2018 @ 12:30 AM

8. wrote:
My brother recommended Ι might like this website. He ԝaѕ totally
right. This post аctually made mʏ day. Yoᥙ can not imagine just how mսch tіme Ӏ һad spent foг this info!

Thu, April 12, 2018 @ 3:00 PM

9. wrote:
Hi tһere, after reading thiѕ remarkable paragraph
і am аlso glad to share my knowledge һere wіth mates.

Fri, April 13, 2018 @ 8:13 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.