WOD Wed 1-20-16

CROSSFIT

EMOM 1O
work at 70% of snatch 1RM
snatch high pull
snatch
OHS

WOD
3 rounds
10 OHS (115/85)
400m run

HIT-CON

AMRAP-19
3 inverted burpee
6 Hindu push-ups
9 moderate to heavy kbs

1 minute rest at minute 3, 7, 11, and 15. This will be the same as 5 three minute rounds with 1 minute of rest. Start after each rest where last round ended. Single score at the end.



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