WOD Tuesday 10-13-15

CROSSFIT

"THE CHIPPER"

50 DOUBLE UNDERS

40 PULL UPS

30 THRUSTERS (95/65)

20 KETTLE BELL 

100M KB RUN

20 SUMO DEADLIFT HIGH PULL (95/65)

30 GOBLET SQUATS

40 SIT UPS

50 DOUBLE UNDERS


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