WOD Tues 9-6-16

CROSSFIT

Strength
Front Squat
1x12 / 1x10 / 1x8 (build weight each set)

WOD
AMRAP 10
4 squat clean (155/115)(135/95)(105/65)
8 HSPU or 3 wall walk
40 DU

2 comments (Add your own)

1. wrote:
You really make it seem so easy with your presentation but I find this matter to be actually something which I think
I would never understand. It seems too complicated and very broad for me.

I'm looking forward for your next post, I'll try to get the hang of it!

Fri, April 7, 2017 @ 9:36 AM

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