WOD Tues 9-6-16

CROSSFIT

Strength
Front Squat
1x12 / 1x10 / 1x8 (build weight each set)

WOD
AMRAP 10
4 squat clean (155/115)(135/95)(105/65)
8 HSPU or 3 wall walk
40 DU

8 comments (Add your own)

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