WOD Tues 9-29-15



Ring Dips 3x10

Strict Pull ups 3x10



3 stations max effort for 60 sec X4 rounds (1 min rest between rounds)


2. ME Double Unders

3. KBS (62/44)

4. Rest



Plyometric sets

Ladder speed drills


"The East Workout"

150 squats

800m run

150 squats

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