WOD Tues 9-22-15

CROSSFIT

Strength

Tempo Deadlifts

4x4 @ 50% of 1RM

WOD

Annie Got her Guns

50-40-30-20-10

Double Unders

Mountain Climbers

10 ring dips after every round

HIT-CON

Skill:

Wall Balls

WOD

AMRAP 18

8 Wall Balls

16 Russian sit ups

run with med ball

 

 


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