WOD Tues 9-1-15

CROSSFIT

Strength

Hang Squat Clean

1x5 / 2x4 / 3x3 / 4x2 / 5x1 (4x2 and 5x1 are NOT touch and go / each rep is reset)

(increase weight each set)

WOD

NLI Dynamic DUO WOD

can be done as single at 3-5-7 rep scheme

team is done at 6-10-14

AMRAP 6

Chest to bar pull ups / pull ups

Ground to overhead (135/95)

after final number 7 or 14, amrap ground to overhead

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