WOD Tues 8-9-16

CROSSFIT

Part 1
Team of 2
Partner 1 15 reps Power Snatch (135/95)(115/80)(105/65)(95/55)
Partner 2 15 reps power snatch
Partner 1 15 Clean n Jerk
partner 2 15 Clean n jerk
SGV Throwdown competitors
Partner 1 15 snatch
Partner 2 15 C&J
Partner 1 15 snatch
Partner 2 15 C&J

---rest 3 min ----
10x200m sprints (tag team style)

HIT-CON

Ascending reps, AMRAP-15

2-4-6-8-10-12-...20-22 etc.

Russian Situp with heavy DB
DB lunge (two DB)
Box Jump Over

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