WOD Tues 8-8-17

CROSSFIT

15min warm up with row drills and shuttle runs

"BOAT RACE"
3 Rounds:
Row 500 Meters
Run 400 Meters
Rest 3:00 between rounds

HIT-CON

10-9-8-7-6-5-4-3-2-1
Wall Ball
Push Up

Rest/Reset
10-9-8-7-6-5-4-3-2-1

Box Jump (tall)
KBS (Heavy)

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