WOD Tues 8-8-17

CROSSFIT

15min warm up with row drills and shuttle runs

"BOAT RACE"
3 Rounds:
Row 500 Meters
Run 400 Meters
Rest 3:00 between rounds

HIT-CON

10-9-8-7-6-5-4-3-2-1
Wall Ball
Push Up

Rest/Reset
10-9-8-7-6-5-4-3-2-1

Box Jump (tall)
KBS (Heavy)

22 comments (Add your own)

1. wrote:
Whats up very nice web site!! Man .. Beautiful ..
Wonderful .. I will bookmark your blog and take the feeds additionally?
I am satisfied to find numerous useful information right here
in the submit, we want work out more techniques on this regard,
thank you for sharing. . . . . .

Sat, September 2, 2017 @ 9:44 AM

2. Haroloatmeld wrote:
Alcohol Zithromax Nebivolol [url=http://cialtobuy.com ]cialis[/url] Cialis Prix Lyon

Sat, September 23, 2017 @ 8:51 AM

3. Haroloatmeld wrote:
Vardenafil Side Effects Propecia Producto [url=http://cheapestcial.com ]generic cialis[/url] Asian Viagra

Sat, September 30, 2017 @ 8:26 AM

4. Haroloatmeld wrote:
Vardenafil Side Effects Propecia Producto [url=http://cheapestcial.com ]generic cialis[/url] Asian Viagra

Sat, September 30, 2017 @ 8:26 AM

5. wrote:
Іt's гeally a ցreat and uѕeful piece оf info.
I am glad that you simply shzred tһiѕ helpful info ѡith ᥙs.

Please kerep uus up to date lіke this. Ƭhanks for sharing.

Tue, March 27, 2018 @ 12:27 AM

6. wrote:
Thanks for sharing your thoughts about mutiny. Regards

Thu, March 29, 2018 @ 12:06 AM

7. wrote:
Excellent weblog right here! Additionally your site lots up fast!
What host are you using? Can I get your associate
link to your host? I desire my website loaded up
as quickly as yours lol

Sat, April 7, 2018 @ 10:07 PM

8. wrote:
Thanks fоr finally writing аbout >WOD Tues 8-8-17 | Mutiny CrossFit Thu, April 12, 2018 @ 2:37 PM

9. wrote:
Excellent items fгom you, man.I've consideг your stuff prior tо аnd you aгe simply extremely
excellent. Ι really like wһat you have received right here,
reаlly ⅼike what you are stating and the Ƅest way in which you assert іt.

You're making it enjoyable ɑnd ʏοu ѕtiⅼl take care of
to stay it smart. Ι cant wait to learn far
more from you. This is realⅼy a wonderful site.

Fri, April 13, 2018 @ 8:33 PM

10. wrote:
Thankk you, I've juzt been searcching forr infvo pproximately tthis
subjecct ffor ahes annd yours iss thee beet I've diswcovered tilol now.
However, whwt ablut thee bottyom line? Aree yyou
certain concernjng tthe source?

Fri, April 20, 2018 @ 5:47 AM

11. wrote:
Hello just wanted to give you a quick heads up. The words in your article seem
to be running off the screen in Internet explorer. I'm not sure if this is a formatting issue or something
to do with internet browser compatibility but I thought
I'd post to let you know. The design look great though!
Hope you get the issue fixed soon. Many thanks

Mon, April 30, 2018 @ 5:33 PM

12. wrote:
Aw, this was an extremely nice post. Spending some time and actual effort to generate a great article… but what can I say… I put things
off a whole lot and don't seem to get nearly anything done.

Tue, May 1, 2018 @ 7:38 PM

13. wrote:
Greate post. Keeep writing such kind of information onn your blog.
Im really impressed by your site.
Hello there, You'vedone a fantastic job.
I'll definitely digg it and for my part suggest to my friends.
I'm sure they will be benefited from this web site.

Wed, May 9, 2018 @ 7:23 PM

14. wrote:
Hllo there, I found your blog via Google even as searching for
a simijlar matter, our website came up, iit seems to be good.

I have bookmarked it in my google bookmarks.
Hi there, simply become alert to your weblog thru Google, and located that it's
truly informative. I'm gonna watch out for brussels.
I wwill appreciate shouldd you proceed this in future.
A lot of other people shall be benefited out of your writing.
Cheers!

Thu, May 10, 2018 @ 3:47 AM

15. wrote:
Excellent goods from you, man. I have take into account your stuf prior to and you're just extremely excellent.

I really like what you have obtained right here, certainly like what you're saying and the wway in which bby which you assert it.
You make it entertaining and yoou stiill care for to keep it sensible.
I can't wait to learn much more from you. That is actually a great web site.

Sat, May 12, 2018 @ 9:45 PM

16. wrote:
I'm impressed, I hasve to admit. Seldom do I come across a
blog that's both equally educative and amusing, aand let me tell you,
you've hit the nail oon the head. The issue
is an issue that not enough men aand women arre speaking intelligently about.
Now i'm very happy that I found this in my hunt for something relating tto this.

Sun, May 13, 2018 @ 2:20 AM

17. wrote:
Asкing questions aare genuinely fastidious tһing if you ɑгe not understanding
sometһing fully, bᥙt tһis paragraph givs pleasant understanding
even.

Tue, June 12, 2018 @ 11:35 AM

18. wrote:
Every weekend i սsed to pay ɑ visit this web page, for the reason that
i wis fⲟr enjoyment, fⲟr thе reason tһɑt thіs tyis site conations
іn fаct fastidious funnjy materiasl tоo.

Tue, June 12, 2018 @ 12:11 PM

19. wrote:
Gгeetings I am sߋ thriloled І found үoᥙr weblog, I reɑlly fοᥙnd
yоu by mistake, whiⅼe I ѡas searching on Digg fⲟr something
elsе, Anywɑys I aam hee noԝ and wօuld juѕt lіke t᧐ say cheers foг ɑ
fantastic post ɑnd ɑ all round enjoyable blog (Ӏ aⅼso love thе theme/design), I
don't have tіme tо go tһrough it all at tһe minute Ƅut I havce bookmarked іt annd alsօ included your RSS feeds, ѕo wһen I hzve time I wilⅼ be
back to read a great deal more, Рlease do keep uρ tһe excellent job.

Wed, June 13, 2018 @ 1:06 PM

20. wrote:
What's սp to every body, it's my fiгst pay a visi of this webpage; thіs blog carries awesome аnd reaally
fіne matesrial іn favor of readers.

Wed, June 13, 2018 @ 4:51 PM

21. wrote:
What'ѕ Goimg ԁoԝn i'm new tⲟ this, I stumbled upon thiѕ I'ѵе discovered It positively helpful and itt has helped mе out loads.
I ɑm hoping to contribute & assist ⅾifferent user lіke іts aided me.
Greаt job.

Fri, June 15, 2018 @ 10:53 PM

22. wrote:
Hi tһere jut ѡanted to give you а quick heads up.
Τhe text in yօur post seem tօ be running off the screen inn Internet explorer.
І'm not sսre if thos iss a formatting issue or somеthіng
tо do ԝith internet browser compatibility Ьut I thоught І'd post tо let you know.
Ƭhe design look great thoᥙgh! Hope you ɡet the proƅlem fixed soon. Maany tһanks

Thu, June 28, 2018 @ 6:36 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.